As we spend more and more time sitting, whether at the office, for work in front of our computer, or at home to play in front of our console or PC, the repercussions on our backs are frequent. It is clear that this phenomenon has increased with teleworking, and that now it concerns more people. This is why the market for ergonomic chairs is booming. Throughout this content, we will present the main advantages as well as some tips, in order to make the right choice.
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The major advantage of ergonomic chairs is that they can be perfectly adjusted to our morphology, which is not the case with traditional office chairs, even if some offer some adjustments to the backrest, armrests or seat height. The mechanisms will not always be in the same places depending on the model, but in general, all ergonomic chairs offer substantially the same possibilities. The benefits for him twoweariness of the legs and by extension for the quality of your work au long courseare simply undeniable.
In order to properly adjust your seat, your backrest and the other parts of the chair, we advise you to sit well wedged in the back of the latter, and to hold your From well in contact with the backrest to feel its surface as much as possible.
Seat adjustment
It is important to properly adjust the seat height, so that your legs are completely comfortable, relaxed so as not to create muscle tension. In principle, it is advisable to put the chair in the highest position, then to play the mechanism (generally located on the right, under the seat) until you feel in the ideal position, you will feel it without problem ( your feet flat on the ground and your legs relaxed forming an angle of approximately 90°, and your thighs approximately parallel to the ground). If you lower the seat too much, you can repeat the operation, but this time, stop handling the lever concerned just in the position that suits you.
Adjusting the depth of the seat is also important, to put it simply, the ideal is to keep a space between the inside of your knees and the end of the seat, which, if it just rub too hard, will end up cutting the circulation sanguine and earn you antsor even pains or very clear discomfort (ideally, the hand should be able to slip into this gap). On some models, you can even adjust the inclination of the seat, which is also a sensible manipulation!
Backrest adjustment
This is done in two distinct steps: adjusting its height, then adjusting its inclination. To adjust its height, there is usually a wheel at the back and by unscrewing it, you can slide the backrest up and down and position it as it should in order to support your back well. It must perfectly follow and marry the curve of your back – to put it simply, the hollow of your back must be filled by the “bulge” of the backrest.
As for the tilt, use the appropriate mechanism to release the backrest and allow it to tilt freely by subjecting the weight of the upper part of your body to it. When you feel that you have found the ideal position, then put the mechanism back in the locking position to lock the tilt. As by carnote that we sometimes like to modify this inclination a little throughout the day, so do not hesitate to do it two to three times a day, or even more, if you feel a certain form of weariness.
Adjusting the armrests
The armrests, also called armrests, can be adjusted in width and height. Regarding the width, make sure that the armrests are located substantially in line with your shoulders, with a more or less equivalent spacing. As for their height, adjust the armrests so that when you rest on them, your arms form an angle of approximately 90°.
Conclusion
You will understand, the purchase of an ergonomic chair will allow you to improve your comfort at work or when you are at your office, however, you have to find the right setting that will match your body type. The virtues and benefits of the ergonomic chair are recognized and demonstrated by studies, provided you adjust it properly.
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