If you play video games regularly, you must spend a lot of time sitting in front of a screen. Therefore, it is essential to invest in gaming glasses in order to limit visual fatigue and improve vision comfort. How to choose the right gaming glasses so that they are effective?
Gaming glasses have been specifically designed to be able to play video games. They have their own characteristics.
blue light exposure
Contrary to popular belief, blue light is not to be totally banned. In reasonable quantities, it is even essential to our well-being. Various scientific studies have demonstrated its effects on our body. In particular, it helps regulate our biological rhythm by promoting the production of certain hormones. For example, during the day, the amount of natural blue light is particularly important and necessary for our awakening, while it decreases in the evening to help us fall asleep.
As regards the wavelengths to be avoided, these are essentially those which are the most intense, in particular those ranging from 380 to 450 nanometers. It is these wavelengths that are the most harmful to our retina.
Thus, in the event of prolonged and repeated exposure, blue light poses risks to the eyes. Caused by the radiation emitted by screens, it can be particularly harmful:
- eye dryness;
- sleep disturbance;
- headache ;
- blurred vision.
Gaming glasses: what’s so special about them?
THE lunettes gaming filters part of the blue light (at different percentages depending on the model). The glasses on the market have filtration rates ranging from 30% to 70% on average. By wearing them to play, you protect your eyes while gaining in playing comfort.
On screen, contrasts are sharper, edges are more defined, and you’re no longer distracted by reflections. Your eyes tire less quickly which allows you to gain endurance.
To be able to play for several hours, you still have to be in good conditions. Gaming glasses are more ergonomic than conventional glasses. They are perfectly adapted to wearing a helmet and therefore improve your comfort.
The advantages of gaming glasses
If gaming glasses are deemed essential for playing video games, it is because they have a number of advantages:
- they reduce glare;
- they improve the details visible on the screen;
- they promote concentration;
- they allow the filtration of UV and avoid reflections (particularly important aspect for gamers);
- they reduce eye fatigue.
Choosing the right gaming glasses
To be able to choose the appropriate model of gaming glasses, several criteria must be taken into account.
1. The degree of blue light filtering
When it comes to blue light filtering, not all models are created equal. Some only have a filtration rate of 30% when others reach 70%. Obviously, the higher the percentage, the greater the protection will be.
If you plan to wear your gaming glasses for a long time, they better be comfortable. They shouldn’t hurt your nose or ears. Lightweight glasses will also be easier to wear.
3. Le budget
Unsurprisingly, the more a model has better protection against blue light, the more expensive it is. So choose your glasses based on how long and how often you play. Note that if you need visual correction, the price of your gaming glasses will obviously be higher.
4. Other criteria
At a time when the social and environmental responsibility of companies is particularly scrutinized, it is important to be able to find out about the carbon footprint of manufacturers. All do not have the same requirement in this regard, and it is for this reason that it is necessary to inquire on their website.
Finally, the warranty of these products is also an aspect to take into account when considering buying gaming glasses.